A question I’ve been hearing a lot lately… With the flu/cold season here what’s...Read More
Women and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...Read More
Reasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...Read More
How to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...Read More
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
Matt Goerke season 2017 I help many athletes through many situations as they can tell you. Matt...Read More
- Road Bike Action Article – Riding During the Flu Season
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- Do-It-Yourself Altitude – Road Bike Action April 2017
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