The First American to Nearly Win The Dakar Rally Ricky Brabec looked posed to win the Dakar Rally and would have been the first American to do so. Ricky was more serious this year than I have ever seen him. I helped him with...
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Where do they come up with the brain is 60% fat? Your brain has been called the most complex...
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Vitamin K2 – the short version Science strongly shows that vitamin K plays an integral part...
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Nitric Oxide, or NO is an incredibly simple molecule, a nitrogen and an oxygen that are stuck...
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Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...
Read MoreLiver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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Vitamin D and Statins There are many reasons to make sure you’re getting sufficient vitamin...
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Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...
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With the arrival of spring and summer, surely you are asking yourself, “is that beer after my ride...
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Once a standard supplement in traditional European societies, no Englishman ever forgets having a...
Read MoreVitamin K is one of those vitamins that we don’t pay much attention to, but we should. It is actually one of the fat soluble vitamins along with vitamins A, D, and E. Nutritionists often refer to the acronym ADEK when...
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