The Brain is 60% Fat? What the FAT?
Where do they come up with the brain is 60% fat? Your brain has been called the most complex...
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Tag: Vitamin D
Vitamin K2 and Why Humans Need It
Vitamin K2 – the short version Science strongly shows that vitamin K plays an integral part...
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The Sun, Skin, and Nitric Oxide
Nitric Oxide, or NO is an incredibly simple molecule, a nitrogen and an oxygen that are stuck...
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How Your Lab Tests Change After a Long Endurance Event – Part 2
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...
Read MoreWHY YOU SHOULD CONSIDER EATING LIVER AND HOW TO DO IT – PART 2
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It – Part 1
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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Vitamin D and Statins – What You Need To Know
Vitamin D and Statins There are many reasons to make sure you’re getting sufficient vitamin...
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Cardiovascular Diseases – Searching for a Good Explanation post 2
Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...
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Is Beer an Ideal Recovery Drink? Myth or Reality?
With the arrival of spring and summer, surely you are asking yourself, “is that beer after my ride...
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Why Cod Liver Oil? The Bullet Proof Conference
Once a standard supplement in traditional European societies, no Englishman ever forgets having a...
Read MoreHealth Benefits of Vitamin D and K and why Cyclists need them
Vitamin K is one of those vitamins that we don’t pay much attention to, but we should. It is actually one of the fat soluble vitamins along with vitamins A, D, and E. Nutritionists often refer to the acronym ADEK when...
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Quick Fact of the Day – Vitamin K Absorption
Vitamin K absorption Although vitamin K is a fat soluble vitamin it appears its absorption can be...
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