Pulse Oximetry and Breathing Exercises – How I Use them to be a Better Athlete
Here are some important facts: Autonomic Nervous System bio-feedback is very important for the...
Read More
Tag: Tianchi
Dakar Rally post 3 – Acute Mountain Sickness and What to do about it
AMS – Why it happens (Pathophysiology) The reason AMS occurs is because of decreased oxygen in the...
Read More
Dakar 2017 Rally – This Years High Altitude Race
The Dakar is the hardest, most grueling race on the planet. ASO Dakar Rally director, Étienne...
Read MoreChinese Adaptogenic Herbs Versus Stimulants for Sports Performance
Central nervous system (CNS) stimulants are strongly associated with sports performance in today’s society. They are used in sports to reduce tiredness and to increase alertness, competitiveness, and aggression. And the...
Read More
Concussion post 13 – Brain Nootropics
Nootropics, a Greek word meaning ‘Towards the Mind’, are compounds that directly or...
Read More
Ashwagandha—An Athletes Best Friend
Ashwagandha, an herb from India, has remarkable stress-relieving, antioxidant, and anti-cancer...
Read More