How to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
Read MoreRunning for cyclists Running is often seen as the chief evil to cyclists. A cardinal rule of professional cycling is to “don’t stand when you can sit, and don’t sit when you can lie down.” Dutch rider Wout Poels, a member of...
Read MoreDr. Mark Cucuzzella’s latest book, Run for Your Life, needs to be on every bookshelf / Kindle. The book is excellent for beginners and advanced runners alike. It is broken up into three sections that deal with Getting Started in...
Read MoreBook Review: The Science of the Marathon Running, Training / By Matt Fitzgerald I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner. That’s a long time ago, but in...
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New Podcast on KetoEndurance – New Book, The Science of the Marathon and the Art of Variable...
Read MoreDissecting a Marathon – an excerpt from The Science of the Marathon A marathon is more than just running 26.2 miles or 42.2 kilometers. Taking a closer look or “dissecting” your marathon and training runs is a tool that...
Read MoreThe Science of the Marathon and the Art of Variable Pace Running Press release September 9th, 2020 Paris, France The Science of the Marathon The Science of the Marathon and the Art of Variable Pace Running encourages you to...
Read MoreThe Science of the Marathon and the Art and Science of Variable Pace Running Introduction In marathon running, we often hear, “above all, finish or get to the finish line!” Life is not only about racing and accepting the...
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