ASK RBA Questions Fruit Smoothie Question My son doesn’t like to eat fruit, but he makes fresh fruit smoothies every day with some plain yogurt added. Should I be worried about how much (natural) sugar he’s ingesting...
Read MoreHow to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
Read MoreRunning for cyclists Running is often seen as the chief evil to cyclists. A cardinal rule of professional cycling is to “don’t stand when you can sit, and don’t sit when you can lie down.” Dutch rider Wout Poels, a member of...
Read MoreA Tale of Two COVID Patients COVID-19 has turned out to be a disease testing the health of humanity. Obesity, diabetes, suppressed immune systems, inflammation, and other problems cause patients to fare worse when they get...
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Riding in Groups and COVID-19 With America opening back up and striving for some normalcy, should...
Read MoreThe Hundred Dollar Water Bottle – Why Cyclists are Using Ketones in the Tour de France Many of the WorldTour teams in this year’s Tour de France will be using a nutritional supplement called ketones. This will surely be a big...
Read MoreHow NASCAR is Changing Cycling 2020 Champions Ride for Bicycle Safety By Dr. Johnathan Edwards I never need a great reason to ride, but when I got a call from Hub Cycle’s owner Steve Bodnaruk, I jumped at the chance to ride with...
Read MoreIt is not often that we get to ride our bikes in the name of safety with some of the countries top NASCAR drivers during the DAYTONA 500. In the advent of the COVID-19 virus, we were able to pull off this event just in time! I...
Read MoreShould cyclists Wear a Mask While Riding during the COVID-19 Outbreak? Whether or not cyclists should wear a mask depends largely on where they are riding and if there are other people around. Mask misdirection is everywhere...
Read MoreHow the Coronavirus Has Disrupted World Cycling Events The recent Coronavirus spread has caught the world by surprise. Major events and gatherings are being cancelled, millions of children are out of school, crippling the travel...
Read MoreMy friend and I are having a post ride debate about which is better for a cyclist, a fruit smoothie w/ yogurt or, a pre-made “protein drink” like those now offered by Monster and others. Are there any ingredients...
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