RESPECTING CORTISOL AND WHY IT MATTERS – Why Cortisol is Life Saving
Life Saving Cortisol is an acute hormone. It literally saves our life. The classic example is...
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Tag: Oxygen
Alzheimer’s disease – Estrogen, Insulin, and Exercise
Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
Read MoreHow To Test Your Blood Hemoglobin At Home
How To Test Your Blood Hemoglobin At Home Testing your hemoglobin without taking your blood has been a possibility for quite some time. We have been using this technology in the operating room for some years. Basically, it...
Read MoreSleeping Bad – Why It Matters
Sleeping Bad – Why It Matters If you wake up tired or with a headache, or have a foggy brain, you very likely have OSA. One of the most common causes of poor sleep is Obstructive Sleep Apnea (OSA). If you are one of the 35% of...
Read MoreThe Efficacy and Importance of Pulse Oximetry – The Mighty Sat
The promo code for the Holiday sale is MightySat20 for a 20% discount on our website! Give a MightySat to the fitness fanatic in your life! Also Check out these articles on the how to use the MightySat in your fitness...
Read MoreDo Training Mask Really Work?
The Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
Read MoreHyperbaric Oxygen Therapy and Cancer Podcast by Dr. Scott Sherr
https://www.oncancerhealth.com/hyperbaric-oxygen-therapy-in-cancer https://itunes.apple.com/us/podcast/oncancer-health/id1353251828?mt=2#episodeGuid=b2f48ea4d8f791d4ffd30f734066fb86 Dr. Scott Sherr, MD is the Director of...
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Do-It-Yourself Altitude – Road Bike Action April 2017
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
Read MoreThe Efficacy and Importance of Pulse Oximetry – Acute Mountain Sickness
Predicting Acute Mountain Sickness using Pulse Oximetry Most trekking and expedition groups use pulse oximeters as a novelty item, and many groups carry a pocket pulse oximeter to periodically check the oxygen saturation (SpO2)...
Read MoreThe Efficacy and Importance of Pulse Oximetry – How sleep and training load can affect SpO2
How sleep and training load can affect SpO2 Athletes are very in tune with their bodies. Sometimes an athlete doesn’t wake up feeling right. Sometimes sleep is just not right. It is common to check heart rate and not much more....
Read MoreThe Efficacy and Importance of Pulse Oximetry – Exercising with Intermittent Hypoxia
Exercising with Intermittent Hypoxia Recently, shorter applications of hypoxia (intermittent hypoxia) at rest or exercise during daytime have been suggested for improvement of sea-level performance. This modality...
Read MoreThe Efficacy and Importance of Pulse Oximetry – Part 1
The Efficacy and Importance of Pulse Oximetry Data is the second voice of the athlete. This leveraging of data is a simple way to ensure optimum realization of athletic potential. Using pulse oximetry gives the athlete and coach...
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