First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreIn this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreThe Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...
Read MoreHow sleep and training load can affect SpO2 Athletes are very in tune with their bodies. Sometimes an athlete doesn’t wake up feeling right. Sometimes sleep is just not right. It is common to check heart rate and not much more....
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Matt Goerke season 2017 I help many athletes through many situations as they can tell you. Matt...
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Where do they come up with the brain is 60% fat? Your brain has been called the most complex...
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A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...
Read MoreLiver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
Read MoreSaturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...
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Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...
Read MoreTo pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...
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