First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreIn this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreThe Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...
Read MoreHow sleep and training load can affect SpO2 Athletes are very in tune with their bodies. Sometimes an athlete doesn’t wake up feeling right. Sometimes sleep is just not right. It is common to check heart rate and not much more....
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Matt Goerke season 2017 I help many athletes through many situations as they can tell you. Matt...
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Where do they come up with the brain is 60% fat? Your brain has been called the most complex...
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A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...
Read MoreLiver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
Read MoreA “community” of bacteria exist in the gut, the adult gut microbiota contains up to 100 trillion microorganisms, including at least 1,000 different species of known bacteria, with more than 3 million genes (150 times more than...
Read MoreCoQ10 is not sold in the U.S. as a prescription drug, so no CoQ10 can technically be “pharmaceutical grade.” There is no reason to pay more if you see this meaningless term. However, a manufacturer is allowed to...
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There is an old Chinese saying that you should “eat what ails you.” Liver is a nutrient dense...
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