Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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Why you should listen. John Mahoney has an extraordinary story to tell about his life as a brain...
Read MoreSaturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...
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Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...
Read MoreTo pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...
Read MoreTreating the problem What we’ve come to appreciate is that nothing is more potent at switching cells over to burning fat, than restricting carbs. No drug, no supplement, no amount of exercise training, or no amount of fish oil...
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Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...
Read MoreThe Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...
Read MoreThese are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...
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Once a standard supplement in traditional European societies, no Englishman ever forgets having a...
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Something is wide of the mark in America. We are the only species on the planet that have the...
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Nutrition has traditionally involved in supplying energy and hydration. In emerging concept of...
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