Matt Goerke season 2017 I help many athletes through many situations as they can tell you. Matt...Read More
Tag: omega 3
A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
Saturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...Read More
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...Read More
To pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...Read More
Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...Read More
The Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...Read More
These are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...Read More
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?
- Athletes and Iodine Deficiency