Matt Goerke’s Wild Season – Winning the 2017 Canadian MX Championships
Matt Goerke season 2017 I help many athletes through many situations as they can tell you. Matt...
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Tag: omega 3
The Brain is 60% Fat? What the FAT?
Where do they come up with the brain is 60% fat? Your brain has been called the most complex...
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Concussion Post 20 – Outside Magazine Article: CTE in Extreme Sports
A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...
Read MoreWhy You Should Consider Eating Liver and How To Do It – Part 1
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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New Podcast with Miesha Tate and John Mahoney
Why you should listen. John Mahoney has an extraordinary story to tell about his life as a brain...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 7
Saturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...
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Why Over Half of America is Fat and Pre Diabetic – Post 6
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 5
To pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...
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Why Over Half of America is Fat and Pre Diabetic – Post 3
Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 2
The Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 1
These are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...
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Why Cod Liver Oil? The Bullet Proof Conference
Once a standard supplement in traditional European societies, no Englishman ever forgets having a...
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