OBESITY – A Tale of Two Economists, The Simple Problem of Supply & Demand Since the 1990’s,...Read More
Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS)...Read More
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
A recent New York Times (NYT) article talked about the revival of the Twinkie by big companies...Read More
Saturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...Read More
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...Read More
Treating the problem What we’ve come to appreciate is that nothing is more potent at switching cells over to burning fat, than restricting carbs. No drug, no supplement, no amount of exercise training, or no amount of fish oil...Read More
The Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...Read More
These are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...Read More
- New Podcast – Keto Endurance
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- Do-It-Yourself Altitude – Road Bike Action April 2017
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