Coban Wrap – A Tool Everyone Should Have That You May Not Know About I recently read about Coban Wrap in Tim Ferris’ email post 5-bullet Friday. I was surprised to learn that Tim didn’t know about Coban Wrap and its many uses....
Read MoreI just read Jane Brody’s article in today’s New York Times about Clearing Up the Confusion About Salt. YIKES. As usual Ms. Brody just strings a whole bunch of quotes together some people call research and then calls it gospel....
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A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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The Miesha Tate Show (Video) Why you should listen Miesha asks questions about health and...
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Why you should listen. John Mahoney has an extraordinary story to tell about his life as a brain...
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Miesha and I got together again to answer more questions about health, fitness, and life. Why you...
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Miesha and I got together again to answer more questions about health, fitness, and life. Why you...
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The build up to a MMA bout is serious business. Often 8 to 10 weeks are spent in strategic...
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Why you should listen – Miesha Tate is the newly crowned UFC Bantam weight champion,...
Read MoreIt all starts with a phone call Ever wonder how top level athletes function with a top level fitness and health doctor? Here’s a brief summary of how I helped UFC fighter Miesha Tate with her preparation for her fight with Holly...
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