Humans and Adaptation When cortisol rhythms become disrupted, it takes us out of our normal environment. But humans are the great adapters. No other species can adapt to different environments better than humans, we can live...
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Cortisol and Insomnia Insomnia is a big problem today and most of it has to do with cortisol....
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Life Saving Cortisol is an acute hormone. It literally saves our life. The classic example is...
Read MoreSleeping Bad – Why It Matters If you wake up tired or with a headache, or have a foggy brain, you very likely have OSA. One of the most common causes of poor sleep is Obstructive Sleep Apnea (OSA). If you are one of the 35% of...
Read MoreI’ve been practicing Cold Thermogenesis for a while now. I actually got the idea to write this while listening to Nassim Nicholas Taleb’s new book “Skin In the Game.” Which is exactly the mindset you need...
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Optimizing sleep during a brain injury is essential, yet difficult. Sleep disturbances are common,...
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