A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...Read More
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...Read More
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...Read More
Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...Read More
Putting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...Read More
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...Read More
To pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...Read More
Treating the problem What we’ve come to appreciate is that nothing is more potent at switching cells over to burning fat, than restricting carbs. No drug, no supplement, no amount of exercise training, or no amount of fish oil...Read More
Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...Read More
The Women’s Health Initiative (WHI) study The WHI study is arguably the largest and most expensive state women’s health initiative which was an 8-year prospective study in postmenopausal women and essentially showed that a low...Read More
These are a few staggering headlines that we often read in today’s media circles: Dyslipidemia and metabolic syndrome more often referred to insulin resistance syndrome. Half of Americans are pre diabetic, this is...Read More
- Road Bike Action Article – Riding During the Flu Season
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?