Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
Tag: Ketogenic diet
The Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...Read More
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...Read More
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...Read More
John Mahoney has a special story about living and thriving on a bicycle. Why you should read this article – to get a special insight into an epic journey about a regular guy, his bicycle, and thriving after cancer. And why he was inspired by Lance Armstrong, and later it became about doing for those who no longer can.
Doc EdwardsRead More
Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...Read More
Putting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...Read More
Saturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...Read More
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...Read More
To pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...Read More
- Road Bike Action Article – Riding During the Flu Season
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?