Have you ever wondered what is happening in your body after you complete that Ironman Triathlon or that Ultra Run of 50 or 100 miles? As these events become more popular, especially in the masters competition. These events bring...
Read MoreLiver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
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With the arrival of spring and summer, surely you are asking yourself, “is that beer after my ride...
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Thermoregulation & Heat Adaptation are critical to athletic performance for any athlete...
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Optimization of mental status Mental status changes will affect both riders and crew alike. The...
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AMS prevention is important in trying to avoid altitude sickness, but it is also important to...
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Are you a female athlete? Then there is a very good chance that you have an inadequacy of iron or...
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There is an old Chinese saying that you should “eat what ails you.” Liver is a nutrient dense...
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