Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...Read More
Tag: heart health
OBESITY – A Tale of Two Economists, The Simple Problem of Supply & Demand Since the 1990’s,...Read More
The Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...Read More
I just read Jane Brody’s article in today’s New York Times about Clearing Up the Confusion About Salt. YIKES. As usual Ms. Brody just strings a whole bunch of quotes together some people call research and then calls it gospel....Read More
Technology such as heart rate monitors and power meters help us fine tune our training efforts on...Read More
This is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....Read More
Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS)...Read More
Liver Myths Many have been misled to believe the liver is a “filter” and thus filters and stores toxins. The liver is actually the body’s “metabolic engine” and its main role is to neutralize toxins (such as drugs, chemical...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?
- Athletes and Iodine Deficiency