This is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....
Read More
Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS)...
Read More
Gluten Intolerance It has been hip lately to go “gluten free.” Words like “gluten free or gluten...
Read More
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...
Read MoreWhy You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...
Read More
With the arrival of spring and summer, surely you are asking yourself, “is that beer after my ride...
Read More
What’s Actually in a Twinkie? Most Americans don’t actually go as far as to thinking what...
Read More
A recent New York Times (NYT) article talked about the revival of the Twinkie by big companies...
Read MorePutting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...
Read MoreSaturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...
Read MoreTo pick up from the discussion last week on ketones… The rapidly expanding knowledge of ketones. We’ve known for many decades that ketones are another fuel for the heart and brain and that’s one of its key roles. There are...
Read More
Being in medicine, you often meet very interesting people every day. I met this nice Norwegian...
Read More