First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreIn this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreMy friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreTeam Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreToday I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
Read MoreThe Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...
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THE GLYCEMIC INDEX The Glycemic (GI) Index is the holy grail for many diabetics and dieters. Eat...
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The Question Long-time cyclist with same bike and saddle…and suddenly I’m getting...
Read MoreThis is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....
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Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS)...
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Gluten Intolerance It has been hip lately to go “gluten free.” Words like “gluten free or gluten...
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Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...
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