With the 2019 Dakar Rally getting ready to kick off, I thought I would write a post about the 2018 Taste of Dakar event in Gold Point, Nevada. I initially got the call from Kellon Walch, who is co-driving with Robby Gordon in...
Read MoreA recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreFirst and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreIn this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreMy friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreTeam Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreToday I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
Read MoreThe Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...
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THE GLYCEMIC INDEX The Glycemic (GI) Index is the holy grail for many diabetics and dieters. Eat...
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The Question Long-time cyclist with same bike and saddle…and suddenly I’m getting...
Read MoreThis is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....
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