Alzheimer’s disease – Estrogen, Insulin, and Exercise
Alzheimer’s disease Alzheimer’s disease is a chronic neurodegenerative disease that usually starts...
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Tag: glucose
The Importance of Centenarians – Exercise, Muscles, and Longevity
The Importance of Centenarians – Exercise, Muscles, and Longevity CENTENARIANS Functional centenarians represent an impressive example of successful healthy ageing. Ageing is a continuum of biological processes,...
Read MoreTaste of Dakar 2018
With the 2019 Dakar Rally getting ready to kick off, I thought I would write a post about the 2018 Taste of Dakar event in Gold Point, Nevada. I initially got the call from Kellon Walch, who is co-driving with Robby Gordon in...
Read MoreThe Science Says….. ? By Barry Murray
A recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreIMPORTANT TOPIC: Preventing Muscle Loss as We Age
First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreKETOENDURANCE PODCAST – Nutrition, Endurance Athletes, and more
In this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreYou Find Yourself at 7-11 With 5 bucks in Your Pocket
My friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreRoad Bike Action – Phil Southerland, Team Type 1 and Therapeutic Use Exemptions
Team Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read More“BulletProof” Porridge by Barry Murray
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
Read MoreThe Connected Athlete Podcast
The Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...
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DANGEROUS FAILINGS OF THE GLYCEMIC INDEX
THE GLYCEMIC INDEX The Glycemic (GI) Index is the holy grail for many diabetics and dieters. Eat...
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