Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
The Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...Read More
This is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....Read More
Watch out for this new kind of High Fructose Corn Syrup – HFCS-90 High fructose corn syrup (HFCS)...Read More
Example Number 2 – C Reactive Protein (CRP) This is an example of a ultra-endurance runner who is...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
A recent New York Times (NYT) article talked about the revival of the Twinkie by big companies...Read More
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