The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2 In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In...
Read MoreThis article is about cycling, family, friends, love, courage and my friend John Mahoney. I met John through my good friend Peter Defty at the Bob Roll Moab Cycling Conference where I was scheduled to speak. From the moment I...
Read MoreIn this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreMy friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreRoad Rash Realities I had the pleasure of speaking with Zac from Canada Moto Guide about Road Rash and what you can do about it. We got into what it is, how to treat road rash, what’s new regarding the treatment and a...
Read MoreI have been getting requests to post some of my articles from Road Bike Action Magazine. Here is one I wrote about road rash, an all too familiar topic among cyclists. The top photo is JC Peraud from the 2015 Tour de France....
Read MoreTeam Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreCoban Wrap – A Tool Everyone Should Have That You May Not Know About I recently read about Coban Wrap in Tim Ferris’ email post 5-bullet Friday. I was surprised to learn that Tim didn’t know about Coban Wrap and its many uses....
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