Road Bike Action Article – How to Get Back on Your Bike After the Crash
...
Read MoreTag: Cycling
The Power of Strong – Reprint of the John Mahoney Road Bike Action Article
This article is about cycling, family, friends, love, courage and my friend John Mahoney. I met John through my good friend Peter Defty at the Bob Roll Moab Cycling Conference where I was scheduled to speak. From the moment I...
Read MoreKETOENDURANCE PODCAST – Nutrition, Endurance Athletes, and more
In this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreYou Find Yourself at 7-11 With 5 bucks in Your Pocket
My friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreROAD RASH REALITES
Road Rash Realities I had the pleasure of speaking with Zac from Canada Moto Guide about Road Rash and what you can do about it. We got into what it is, how to treat road rash, what’s new regarding the treatment and a...
Read MoreDealing With Road Rash – RBA Article
I have been getting requests to post some of my articles from Road Bike Action Magazine. Here is one I wrote about road rash, an all too familiar topic among cyclists. The top photo is JC Peraud from the 2015 Tour de France....
Read MoreRoad Bike Action – Phil Southerland, Team Type 1 and Therapeutic Use Exemptions
Team Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreCoban Wrap – A Tool Everyone Should Have That You May Not Know About
Coban Wrap – A Tool Everyone Should Have That You May Not Know About I recently read about Coban Wrap in Tim Ferris’ email post 5-bullet Friday. I was surprised to learn that Tim didn’t know about Coban Wrap and its many uses....
Read MoreDo Training Mask Really Work?
The Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
Read More