Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
A recent article in Outside magazine highlighted the problem of CTE (Chronic Traumatic...Read More
Why You Should Consider Eating Liver and How To Do It Chinese proverb – “eat what ails you” Today, we do a lot of things better than our grandparents … but eating liver is an area where our generation has really dropped...Read More
Last time we left on talking about how medical science asks you to believe on blind faith. A vivid...Read More
A recent New York Times (NYT) article talked about the revival of the Twinkie by big companies...Read More
Putting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...Read More
Saturated Fat – the Devil is in the Details Saturated fat is often stated in debates as a cause of heart disease, which is why you sometimes hear it’s bad to eat meat, eggs, coconuts, and other forms of saturated fat. But...Read More
Ketogenic diet and blood bio-markers The last post was about the benefits of ketones and a well...Read More
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