Cycling Beyond 50 – Muscles, Bones and Joints Muscles The more muscle older adults maintain, the lower their risk of death, this is backed by solid research. People with the highest levels of muscle mass are less likely to...
Read MoreThe promo code for the Holiday sale is MightySat20 for a 20% discount on our website! Give a MightySat to the fitness fanatic in your life! Also Check out these articles on the how to use the MightySat in your fitness...
Read MoreThe Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
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Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
Read MorePredicting Acute Mountain Sickness using Pulse Oximetry Most trekking and expedition groups use pulse oximeters as a novelty item, and many groups carry a pocket pulse oximeter to periodically check the oxygen saturation (SpO2)...
Read MoreHow sleep and training load can affect SpO2 Athletes are very in tune with their bodies. Sometimes an athlete doesn’t wake up feeling right. Sometimes sleep is just not right. It is common to check heart rate and not much more....
Read MoreExercising with Intermittent Hypoxia Recently, shorter applications of hypoxia (intermittent hypoxia) at rest or exercise during daytime have been suggested for improvement of sea-level performance. This modality...
Read MoreThe Efficacy and Importance of Pulse Oximetry Data is the second voice of the athlete. This leveraging of data is a simple way to ensure optimum realization of athletic potential. Using pulse oximetry gives the athlete and coach...
Read MoreThe Efficacy and Importance of Pulse Oximetry Data is the second voice of the athlete. This leveraging of data is a simple way to ensure optimum realization of athletic potential. Using pulse oximetry gives the athlete and coach...
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Altitude – The Advantages and Disadvantages of Staying High ...
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AMS prevention is important in trying to avoid altitude sickness, but it is also important to...
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AMS – Why it happens (Pathophysiology) The reason AMS occurs is because of decreased oxygen in the...
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