Romain Bardet 148 lbs (67 kg)
Nutrition & Optimization
Professional cyclist with Ag2r La Mondiale
2016 Tour de France 2nd overall
Romain Bardet Social Media
Romain Bardet (Cycling)
- Home
- Health and Wellness Coaching
- CONSULTATIONS
- Blog
- Road Bike Action Articles
- The Power of Strong – Reprint of the John Mahoney Road Bike Action Article
- Road Bike Action Article – How to Get Back on Your Bike After the Crash
- Road Bike Action Article – What to get at a 7-11 on a Long Bike Ride
- The Bob Roll Interviews – Road Bike Action April 2017
- Road Bike Action Article – The People We Meet
- Road Bike Action Article – Bars of the Stars
- What’s Up With Altitude? Road Bike Action April 2017
- The Power of Strong – Reprint of the John Mahoney Road Bike Action Article
- The Giants of the Eastern Sierra by Neil Shirley – Road Bike Action Magazine
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Dealing With Road Rash – RBA Article
- The Art of Climbing – Road Bike Action April 2017
- What Kind of Beer Is Healthy?
- Is Beer an Ideal Recovery Drink? Myth or Reality?
- Jonathan Hornbeck in his First Tour of California
- Carbs vs Fats – Which Is Your Best Energy Source
- Four Days of Dunkirk article
- Concussion
- Concussion Post 22 – Cycling and Concussions Part 2
- Concussion Post 18 – How the N.F.L. manipulated concussion research
- Concussion post 17 – Optimizing Sleep during a Brain Injury
- Concussion post 16 – Magnesium and Brain Injury
- Concussion post 15 – Neck Collar TBI Prevention Device
- Concussion post 14 – Creatine
- Concussion post 13 – Brain Nootropics
- Concussion post 12 – Probiotics
- Concussion post 11 – Decreasing your corticosteroids (and Stress) in the body
- Concussion blog post 10 – Progesterone, Vitamins D and K2
- Concussion blog post 9 – Vitamin C / Glutathione / Vitamin E
- Mitochondrial Health Support During a Concussion – Post 8
- What’s the Difference Between a Mild Concussion and a Moderate or Severe Concussion? Post 7
- Concussion and TBI post 6 – Fish oil and Omega Fatty Acids
- Concussion and TBI post 5 – Ketones and Calorie Restriction
- Why Doctor Ordered Rest is So Important After a Consussion – Post 4
- Traumatic Brain Injury Post 2 – What are TBI and CTE?
- NEJM article: Tolerable Risks? Physicians and Youth Tackle Football
- I Have a Brain Injury and Now What?
- Fitness
- The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2
- How To Test Your Blood Hemoglobin At Home
- The Efficacy and Importance of Pulse Oximetry – The Mighty Sat
- Vitamin K2 and Why Humans Need It
- How I Help Zach Osborne – Part Trois (3)
- How I Help Zach Osborne – Part Deux
- MMA Nutrition: What to Eat After a Fight
- Arm Pump and How I help Zach Osborne
- Great video of UFC Fighter Bryan Caraway
- Chinese Adaptogenic Herbs Versus Stimulants for Sports Performance
- Miesha Tate Visit – updated
- The Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia, Elevation & Altitude Training
- Brand New Article – How to Use Exercise with Oxygen Therapy
- Hamstring Healing – surgery or conservative care?
- Zach Osborne 2016 Dallas Main Event Podium Speech
- Ashwagandha—An Athletes Best Friend
- Wellness
- BEST Way To Mix TIANCHI Adaptogenic Chinese Herbs
- Alzheimer’s disease – Estrogen, Insulin, and Exercise
- The Importance of Centenarians – Exercise, Muscles, and Longevity
- Sleeping Bad – Why It Matters
- Watch out for this new kind of High Fructose Corn Syrup – HFCS-90
- Flame Retardants, Felines and the Thyroid
- The Sun, Skin, and Nitric Oxide
- Cardiovascular Diseases – Searching for a Good Explanation post 2
- Cardiovascular Disease – Searching for Good Explanations
- Twinkie Revival – Why the Rebirth of Twinkies Affects Your Health and Your Pocketbook
- Why we get Fat – Post 6
- Why we get Fat – Post 5
- Why we get Fat – Post 4
- Quick fact of the day – Storing Sports Nutrition Supplements
- Signs and Causes of Magnesium Deficiency and Inadequacy
- Let’s talk about the micronutrient inadequacies – Magnesium
- Intriguing Talk on Optimizing Fat Fetabolism for Performance
- Iron, inadequacies, anemia, and women
- A Study on Fats That Doesn’t Fit the Story Line
- Doctor! My Heart is Beating Out of Rhythm!!
- Organic Cell Nutrition for the Heart
- The Biggest Loser Television NIH Study
- Review on the New Paper by Webster and Noakes found in the 2016 The Journal of Physiology
- How to Get Young Kids to Eat Good Nutrition
- Bis Phenol-A (BPA)
- Cold Thermogenesis – An Exercise Worth Trying
- Vitamin D Lab Test on Sale in March
- Sunscreen for Motocross Moms
- Vitamin D Lab Test on Sale in March
- Lead in your Water and Body
- Omega-3 fatty acids 1 gram a day may be important in reducing cardiovascular disease
- Omega 3 Fatty Acids – where do they come from?
- When to Have a Cholesterol Test
- Is it worth paying more for “pharmaceutical grade” CoQ10? What about “natural” or “live source” CoQ10?
- Hyperoxia and Cancer Treatment
- February is American Heart Health month
- Lab Testing Provides More Powerful ‘Before and After’ Stories
- Why you should eat butter like the French
- Why Fitness & Medical Professionals Must Embrace Lab Testing
- Eating cactus is good for you?
- Why look at gut health?
- Cycling
- Gravel Riding and Lower Back Pain – Part ONE
- Gravel Riding and Lower Back Pain – Part TWO
- Cycling and the Curious Problem of the Prostate
- What A Pro Tour Rider Daily Diet Looks Like
- 2017 4 Days of Dunkirk videos and photos
- 4 Jours de Dunkerque Stage 1 report
- 4 Jours De Dunkerque Stage 2
- 4 Jours De Dunkerque Stage 3 Report
- 4 Days of Dunkerque Stage 4 report
- 4 Jours De Dunkerque Stage 5
- New AfterShokz Headphones
- Dakar Rally
- Dakar Adventure Rally Consultation
- The First American to Nearly Win The Dakar Rally
- Taste of Dakar 2018
- Chasing Dakar Book
- Fallen Heroes – Andy Caldecott
- Adventure Bike Rider Article Road Rash
- Mental focus during the Dakar Rally
- Giovanni Sala: Dakar Rally Strongman
- Scot Harden and the USA Red Bull KTM Dakar Rally Team
- Dakar Rally: Stage 12
- CR Gittere – Preparing for His First Dakar Rally
- Chasing Dakar
- Malcolm Smith and the Dakar Rally
- The Italian rider story
- Road Bike Action Articles
- Doc Edwards Athlete Clientele
- Zach Osborne (Motocross)
- Brenda Martinez (Olympic Runner)
- Miesha Tate (MMA)
- Ricky Brabec (Dakar Rally)
- Gray Maynard (MMA)
- Chris Blais (Dakar Rally)
- Romain Bardet (Cycling)
- Scot Harden (Rally Racing)
- Darian Sanayei (Motocross)
- Matt Goerke (Motocross)
- Gary Sutherlin (Motorcycle Racing) – 2017 PRO WORCS CHAMP
- Weston Peick (Motocross)
- Dotsie Bausch (Cycling)
- Bryan Caraway (MMA)
- Kyle Mercier – Motorcycle racing (Endurance)
- David Tanner (Cycling)
- Matt Goerke (Motocross)
- Damon Conkright – BMX
- Dakota Tedder (Motocross)
- Ronnie Stewart (Motocross)
- Ray Fortner (Masters Cyclist)
- CR Gittere (Dakar Rally)
- Ben Day (Cyclist)
- Jonathan Hornbeck (Cycling)
- Podcasts
- Shop
- Chasing Dakar Book
- Contact Doc Edwards Fitness
- The Science of the Marathon and the Art of Variable Pace Running – BUY HERE!
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