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  • Blog
    • Road Bike Action Articles
      • The Power of Strong – Reprint of the John Mahoney Road Bike Action Article
      • Road Bike Action Article – How to Get Back on Your Bike After the Crash
      • Road Bike Action Article – What to get at a 7-11 on a Long Bike Ride
      • The Bob Roll Interviews – Road Bike Action April 2017
      • Road Bike Action Article – The People We Meet
      • Road Bike Action Article – Bars of the Stars
      • What’s Up With Altitude? Road Bike Action April 2017
      • The Power of Strong – Reprint of the John Mahoney Road Bike Action Article
      • The Giants of the Eastern Sierra by Neil Shirley – Road Bike Action Magazine
      • Do-It-Yourself Altitude – Road Bike Action April 2017
      • Dealing With Road Rash – RBA Article
      • The Art of Climbing – Road Bike Action April 2017
      • What Kind of Beer Is Healthy?
      • Is Beer an Ideal Recovery Drink? Myth or Reality?
      • Jonathan Hornbeck in his First Tour of California
      • Carbs vs Fats – Which Is Your Best Energy Source
      • Four Days of Dunkirk article
    • Concussion
      • Concussion Post 22 – Cycling and Concussions Part 2
      • Concussion Post 18 – How the N.F.L. manipulated concussion research
      • Concussion post 17 – Optimizing Sleep during a Brain Injury
      • Concussion post 16 – Magnesium and Brain Injury
      • Concussion post 15 – Neck Collar TBI Prevention Device
      • Concussion post 14 – Creatine
      • Concussion post 13 – Brain Nootropics
      • Concussion post 12 – Probiotics
      • Concussion post 11 – Decreasing your corticosteroids (and Stress) in the body
      • Concussion blog post 10 – Progesterone, Vitamins D and K2
      • Concussion blog post 9 – Vitamin C / Glutathione / Vitamin E
      • Mitochondrial Health Support During a Concussion – Post 8
      • What’s the Difference Between a Mild Concussion and a Moderate or Severe Concussion? Post 7
      • Concussion and TBI post 6 – Fish oil and Omega Fatty Acids
      • Concussion and TBI post 5 – Ketones and Calorie Restriction
      • Why Doctor Ordered Rest is So Important After a Consussion – Post 4
      • Traumatic Brain Injury Post 2 – What are TBI and CTE?
      • NEJM article: Tolerable Risks? Physicians and Youth Tackle Football
      • I Have a Brain Injury and Now What?
    • Fitness
      • The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2
      • How To Test Your Blood Hemoglobin At Home
      • The Efficacy and Importance of Pulse Oximetry – The Mighty Sat
      • Vitamin K2 and Why Humans Need It
      • How I Help Zach Osborne – Part Trois (3)
      • How I Help Zach Osborne – Part Deux
      • MMA Nutrition: What to Eat After a Fight
      • Arm Pump and How I help Zach Osborne
      • Great video of UFC Fighter Bryan Caraway
      • Chinese Adaptogenic Herbs Versus Stimulants for Sports Performance
      • Miesha Tate Visit – updated
      • The Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia, Elevation & Altitude Training
      • Brand New Article – How to Use Exercise with Oxygen Therapy
      • Hamstring Healing – surgery or conservative care?
      • Zach Osborne 2016 Dallas Main Event Podium Speech
      • Ashwagandha—An Athletes Best Friend
    • Wellness
      • BEST Way To Mix TIANCHI Adaptogenic Chinese Herbs
      • Alzheimer’s disease – Estrogen, Insulin, and Exercise
      • The Importance of Centenarians – Exercise, Muscles, and Longevity
      • Sleeping Bad – Why It Matters
      • Watch out for this new kind of High Fructose Corn Syrup – HFCS-90
      • Flame Retardants, Felines and the Thyroid
      • The Sun, Skin, and Nitric Oxide
      • Cardiovascular Diseases – Searching for a Good Explanation post 2
      • Cardiovascular Disease – Searching for Good Explanations
      • Twinkie Revival – Why the Rebirth of Twinkies Affects Your Health and Your Pocketbook
      • Why we get Fat – Post 6
      • Why we get Fat – Post 5
      • Why we get Fat – Post 4
      • Quick fact of the day – Storing Sports Nutrition Supplements
      • Signs and Causes of Magnesium Deficiency and Inadequacy
      • Let’s talk about the micronutrient inadequacies – Magnesium
      • Intriguing Talk on Optimizing Fat Fetabolism for Performance
      • Iron, inadequacies, anemia, and women
      • A Study on Fats That Doesn’t Fit the Story Line
      • Doctor! My Heart is Beating Out of Rhythm!!
      • Organic Cell Nutrition for the Heart
      • The Biggest Loser Television NIH Study
      • Review on the New Paper by Webster and Noakes found in the 2016 The Journal of Physiology
      • How to Get Young Kids to Eat Good Nutrition
      • Bis Phenol-A (BPA)
      • Cold Thermogenesis – An Exercise Worth Trying
      • Vitamin D Lab Test on Sale in March
      • Sunscreen for Motocross Moms
      • Vitamin D Lab Test on Sale in March
      • Lead in your Water and Body
      • Omega-3 fatty acids 1 gram a day may be important in reducing cardiovascular disease
      • Omega 3 Fatty Acids – where do they come from?
      • When to Have a Cholesterol Test
      • Is it worth paying more for “pharmaceutical grade” CoQ10? What about “natural” or “live source” CoQ10?
      • Hyperoxia and Cancer Treatment
      • February is American Heart Health month
      • Lab Testing Provides More Powerful ‘Before and After’ Stories
      • Why you should eat butter like the French
      • Why Fitness & Medical Professionals Must Embrace Lab Testing
      • Eating cactus is good for you?
      • Why look at gut health?
    • Cycling
      • Gravel Riding and Lower Back Pain – Part ONE
      • Gravel Riding and Lower Back Pain – Part TWO
      • Cycling and the Curious Problem of the Prostate
      • What A Pro Tour Rider Daily Diet Looks Like
      • 2017 4 Days of Dunkirk videos and photos
      • 4 Jours de Dunkerque Stage 1 report
      • 4 Jours De Dunkerque Stage 2
      • 4 Jours De Dunkerque Stage 3 Report
      • 4 Days of Dunkerque Stage 4 report
      • 4 Jours De Dunkerque Stage 5
      • New AfterShokz Headphones
    • Dakar Rally
      • Dakar Adventure Rally Consultation
      • The First American to Nearly Win The Dakar Rally
      • Taste of Dakar 2018
      • Chasing Dakar Book
      • Fallen Heroes – Andy Caldecott
      • Adventure Bike Rider Article Road Rash
      • Mental focus during the Dakar Rally
      • Giovanni Sala: Dakar Rally Strongman
      • Scot Harden and the USA Red Bull KTM Dakar Rally Team
      • Dakar Rally: Stage 12
      • CR Gittere – Preparing for His First Dakar Rally
      • Chasing Dakar
      • Malcolm Smith and the Dakar Rally
      • The Italian rider story
  • Doc Edwards Athlete Clientele
    • Zach Osborne (Motocross)
    • Brenda Martinez (Olympic Runner)
    • Miesha Tate (MMA)
    • Ricky Brabec (Dakar Rally)
    • Gray Maynard (MMA)
    • Chris Blais (Dakar Rally)
    • Romain Bardet (Cycling)
    • Scot Harden (Rally Racing)
    • Darian Sanayei (Motocross)
    • Matt Goerke (Motocross)
    • Gary Sutherlin (Motorcycle Racing) – 2017 PRO WORCS CHAMP
    • Weston Peick (Motocross)
    • Dotsie Bausch (Cycling)
    • Bryan Caraway (MMA)
    • Kyle Mercier – Motorcycle racing (Endurance)
    • David Tanner (Cycling)
    • Matt Goerke (Motocross)
    • Damon Conkright – BMX
    • Dakota Tedder (Motocross)
    • Ronnie Stewart (Motocross)
    • Ray Fortner (Masters Cyclist)
    • CR Gittere (Dakar Rally)
    • Ben Day (Cyclist)
    • Jonathan Hornbeck (Cycling)
  • Podcasts
    • The Miesha Tate Show Episode #26 – Everything About Kefir
    • New Podcast with Miesha Tate and John Mahoney
    • The Miesha Tate Show Podcast – THE RETURN Dr. Edwards
    • The Meisha Tate Show podcast – Questions
    • The Miesha Tate Show Podcast – THE RETURN Dr. Edwards
    • Miesha Tate Podcast with Doc Edwards
  • Shop
    • The Science of the Marathon and the Art of Variable Pace Running – BUY HERE!
    • Chasing Dakar Book
  • Chasing Dakar Book
  • Contact Doc Edwards Fitness
  • The Science of the Marathon and the Art of Variable Pace Running – BUY HERE!

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Health and Wellness Coaching

Recent Posts

  • Brand New Podcast on Human Performance Outliers – Dr. Billat and Dr. Edwards
  • Road Bike Action – Group Rides and COVID-19
  • JAAF Study of 787 Races Held Since July Finds One Case of Someone Contracting COVID-19
  • Ask Road Bike Action Articles November – Fruit Smoothies
  • Running for Cyclists – Part 2

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