I have been getting requests to post some of my articles from Road Bike Action Magazine. Here is one I wrote about road rash, an all too familiar topic among cyclists. The top photo is JC Peraud from the 2015 Tour de France....
Read MoreCoban Wrap – A Tool Everyone Should Have That You May Not Know About I recently read about Coban Wrap in Tim Ferris’ email post 5-bullet Friday. I was surprised to learn that Tim didn’t know about Coban Wrap and its many uses....
Read MoreI’ve been practicing Cold Thermogenesis for a while now. I actually got the idea to write this while listening to Nassim Nicholas Taleb’s new book “Skin In the Game.” Which is exactly the mindset you need...
Read MoreIt’s rare that I come across an article that I think everyone should have the chance to read. This WSJ article about processed foods is certainly one of them. If Americans could wean themselves from processed foods, much of the...
Read Morehttps://www.oncancerhealth.com/hyperbaric-oxygen-therapy-in-cancer https://itunes.apple.com/us/podcast/oncancer-health/id1353251828?mt=2#episodeGuid=b2f48ea4d8f791d4ffd30f734066fb86 Dr. Scott Sherr, MD is the Director of...
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A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read MoreAthletes and Iodine Deficiency According to recent research, iodine deficiency has increased fourfold over the past 40 years, and 74 percent of adults might not get adequate amounts. This is especially concerning to those who...
Read MoreWomen and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...
Read MoreReasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...
Read MoreHow to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...
Read MoreToday I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
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Dietary Sources of Iodine An important fact about iodine in general is that the adage “if a little...
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