A question I’ve been hearing a lot lately… With the flu/cold season here what’s...Read More
Athletes and Iodine Deficiency According to recent research, iodine deficiency has increased fourfold over the past 40 years, and 74 percent of adults might not get adequate amounts. This is especially concerning to those who...Read More
Women and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...Read More
Reasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...Read More
How to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...Read More
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
Are You at Risk For Iodine Deficiency? Confused about what Iodine is? Exercise Regularly? On A Low or Restricted Salt Diet Vegetarian or Vegan? Avoid or Restrict Dairy? Avoid or Restrict Seafood? Drink Contaminated Water? Live...Read More
OBESITY – A Tale of Two Economists, The Simple Problem of Supply & Demand Since the 1990’s,...Read More
Using a Masimo Might Sat Pulse Oximeter for Acclimating to Altitude The effects of high altitude on humans are considerable; many changes in the body are occurring simultaneously. The key elements in acclimating to altitude aim...Read More
Predicting Acute Mountain Sickness using Pulse Oximetry Most trekking and expedition groups use pulse oximeters as a novelty item, and many groups carry a pocket pulse oximeter to periodically check the oxygen saturation (SpO2)...Read More
The Connected Athlete / Barry Murray / Svein Tuft / Patreon Have you ever wanted to learn about how to optimize yourself in life and in sports? Irish Nutritionist, Barry Murray and Pro Tour cycling rider Svein Tuft can tell you...Read More
- Road Bike Action Article – Riding During the Flu Season
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?