Miguel Indurain – Road Bike Action article
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Cycling Past 50 and Beyond
Cycling and Beyond 50 The conversation among cyclists often goes like this: The older cyclist says to the younger one, I got into cycling in my 20’s, I still like it in my 40’s, and I strangely suspect I’ll still like it into my...
Read MoreThe Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2
The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2 In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In...
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What A Pro Tour Rider Daily Diet Looks Like
What A Pro Tour Rider Daily Diet Looks Like What does it take to fuel a professional cyclist...
Read More4 Jours De Dunkerque Stage 2
Saint Quentin to Saint Quentin, 160km Today’s race started very calm given the circumstances of yesterday. Just to recap, Ag2r La Mondiale rider Stijn Vandenburg was involved in a crash that left him unconscious and heroic...
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Valrhona City of Chocolate Factory
Leaving from Sillans la cascade We decided to take a weekend family trip from our little village...
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New AfterShokz Headphones
During my recent visit to The CES Show I discovered these new bone conduction headphones. @myAfterShokz...
Read MoreWhy Over Half of America is Fat and Pre Diabetic – Post 8
Putting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...
Read MoreWhy We Get Fat – Post 10
Why Heart Healthy Quaker Oats are not a good idea For years, Quaker oats has told us on their bottles that oats and oatmeal is a heart healthy food and that we should consume it each day for breakfast. Quaker Oatmeal...
Read MoreLa Cave de Mougins
This is mostly a fitness and health website, but after visiting this place I couldn’t help posting this need find in France. La Cave de Mougins is a place we visited with a good friend of mine, world tour cyclist David...
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Victorville Road Race & Crit June 18th & 19th
Just promoting a cycling race that is going to happen in the town where I grew up, Victorville....
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