The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2 In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In...
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What A Pro Tour Rider Daily Diet Looks Like What does it take to fuel a professional cyclist...
Read MoreSaint Quentin to Saint Quentin, 160km Today’s race started very calm given the circumstances of yesterday. Just to recap, Ag2r La Mondiale rider Stijn Vandenburg was involved in a crash that left him unconscious and heroic...
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Leaving from Sillans la cascade We decided to take a weekend family trip from our little village...
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During my recent visit to The CES Show I discovered these new bone conduction headphones. @myAfterShokz...
Read MorePutting it all together So to sum up the Well Formulated Ketogenic Diet (WFKD – see post 1), the marbled steak is not a problem, it is when high fatty foods are combined with starches like potatoes, that you enter a...
Read MoreWhy Heart Healthy Quaker Oats are not a good idea For years, Quaker oats has told us on their bottles that oats and oatmeal is a heart healthy food and that we should consume it each day for breakfast. Quaker Oatmeal...
Read MoreThis is mostly a fitness and health website, but after visiting this place I couldn’t help posting this need find in France. La Cave de Mougins is a place we visited with a good friend of mine, world tour cyclist David...
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Just promoting a cycling race that is going to happen in the town where I grew up, Victorville....
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