Saddle Sores Out of the Blue
The Question Long-time cyclist with same bike and saddle…and suddenly I’m getting...
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Category: Fitness
HOW CYCLISTS CAN USE HEART RATE VARIABILITY (HRV) TO IMPROVE THEIR TRAINING – UPDATE
An update on the post How Cyclists Can Use HRV to Improve Training, I have been playing with a new HRV tool that uses the optical sensor on your phone. It is an Italian company and I have to say it works VERY WELL. You can find...
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HOW CYCLISTS CAN USE HEART RATE VARIABILITY (HRV) TO IMPROVE THEIR TRAINING
Technology such as heart rate monitors and power meters help us fine tune our training efforts on...
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Rider Profile – Matt Goerke
Rider Profile – Matt Goerke Matt Goerke has recently taken over the points lead in the Canadian Motocross Nationals. He won the overall series 2 years ago. Matt is one of the hardest working guys I know in Motocross. At 31...
Read MoreRoad Bike Action Article – The People We Meet
Road Bike Action Magazine August...
Read MoreRoad Bike Action Article – Bars of the Stars
This is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....
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What A Pro Tour Rider Daily Diet Looks Like
What A Pro Tour Rider Daily Diet Looks Like What does it take to fuel a professional cyclist...
Read More4 Jours de Dunkerque Stage 1 report
For the 63rd edition of the 4 Days of Dunkerque, we left from Dunkerque en route to a town called Iwuy. Travelling through the north of France, this years edition of the race includes 4 pro tour teams: Lotto, Ag2r, FDJ, and...
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Arm Pump and How I help Zach Osborne
Arm pump or exercise associated arm pump (EAAP), is possibly one of the biggest mysteries in...
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