How To Test Your Blood Hemoglobin At Home Testing your hemoglobin without taking your blood has been a possibility for quite some time. We have been using this technology in the operating room for some years. Basically, it...
Read MoreA recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreMy friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreThere are two types of cyclists, one who has swallowed a bug while riding, and the other who will swallow a bug while riding; every cyclist has swallowed a bug or two, it’s just a matter of time. The problem is that there are...
Read MoreTeam Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreThe Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
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Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...
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Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
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A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read MoreToday I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
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