Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...Read More
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...Read More
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...Read More
A recent article in Road Bike Action website (see article here) talks about the TUE debacle involving Bradley Wiggins. The former Great Britain and Team Sky coach Shane Sutton spoke about the exploitation of therapeutic use...Read More
An update on the post How Cyclists Can Use HRV to Improve Training, I have been playing with a new HRV tool that uses the optical sensor on your phone. It is an Italian company and I have to say it works VERY WELL. You can find...Read More
Technology such as heart rate monitors and power meters help us fine tune our training efforts on...Read More
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