Road Bike Action Article – How to Get Back on Your Bike After the Crash
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Read MoreCategory: Fitness
The Science Says….. ? By Barry Murray
A recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreYou Find Yourself at 7-11 With 5 bucks in Your Pocket
My friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreI Just Inhaled a Bug While Cycling, What Do I Do?
There are two types of cyclists, one who has swallowed a bug while riding, and the other who will swallow a bug while riding; every cyclist has swallowed a bug or two, it’s just a matter of time. The problem is that there are...
Read MoreRoad Bike Action – Phil Southerland, Team Type 1 and Therapeutic Use Exemptions
Team Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreDo Training Mask Really Work?
The Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
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Are Jacuzzi’s Good For Recovery After A Long Ride?
Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...
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Do-It-Yourself Altitude – Road Bike Action April 2017
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
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Should You Cycle When You Are Sick With the FLU?
A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read More“BulletProof” Porridge by Barry Murray
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
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