HOW CYCLISTS CAN USE HEART RATE VARIABILITY (HRV) TO IMPROVE THEIR TRAINING
Technology such as heart rate monitors and power meters help us fine tune our training efforts on...
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Category: Fitness
Rider Profile – Matt Goerke
Rider Profile – Matt Goerke Matt Goerke has recently taken over the points lead in the Canadian Motocross Nationals. He won the overall series 2 years ago. Matt is one of the hardest working guys I know in Motocross. At 31...
Read MoreRoad Bike Action Article – The People We Meet
Road Bike Action Magazine August...
Read MoreRoad Bike Action Article – Bars of the Stars
This is an article on the developing world of sports nutrition. It is great to see that more products like sweet potatoes, coffee and maple syrup are making it into the ingredient list versus a ton of high fructose corn syrup....
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What A Pro Tour Rider Daily Diet Looks Like
What A Pro Tour Rider Daily Diet Looks Like What does it take to fuel a professional cyclist...
Read More4 Jours de Dunkerque Stage 1 report
For the 63rd edition of the 4 Days of Dunkerque, we left from Dunkerque en route to a town called Iwuy. Travelling through the north of France, this years edition of the race includes 4 pro tour teams: Lotto, Ag2r, FDJ, and...
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Arm Pump and How I help Zach Osborne
Arm pump or exercise associated arm pump (EAAP), is possibly one of the biggest mysteries in...
Read MoreHow I Help Zach Osborne – Part Two
The year was 2006, I was working closely with KTM team manager Kurt Nichol and helping the amateur KTM motocross team that consisted of Blake & Tyler Wharton, Jason Anderson, Michael Hall, Derek Rogers, Max Anastie, Jacob...
Read MoreHow I Help Zach Osborne – Part Three
Going to Europe Zach was excited to go to Europe while everybody in the USA thought that his career was finished. Zach is really an international person, a world traveler of sorts. Unlike most Americans and motocross athlete’s,...
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The Efficacy and Importance of Pulse Oximetry in Athletes
The Efficacy and Importance of Pulse Oximetry Data is the second voice of the athlete. This...
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