Do Training Mask Really Work?
The Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
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Are Jacuzzi’s Good For Recovery After A Long Ride?
Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...
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Do-It-Yourself Altitude – Road Bike Action April 2017
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
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Should You Cycle When You Are Sick With the FLU?
A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read More“BulletProof” Porridge by Barry Murray
Today I just want to share a recipe. Tis the season to be wanting a stodgy hearty warm bowl of something in the morning. That is if you are leaving in the northern hemisphere and waking up in the dark and cold. Now remember I am...
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Mel Pocock Story
Mel Pocock Story We all like stories about heroes and impossible situations. Here is an unlikely...
Read MoreTherapeutic Use Exemption’s and Sir Bradley Wiggins and Corticosteroids
A recent article in Road Bike Action website (see article here) talks about the TUE debacle involving Bradley Wiggins. The former Great Britain and Team Sky coach Shane Sutton spoke about the exploitation of therapeutic use...
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Saddle Sores Out of the Blue
The Question Long-time cyclist with same bike and saddle…and suddenly I’m getting...
Read MoreHOW CYCLISTS CAN USE HEART RATE VARIABILITY (HRV) TO IMPROVE THEIR TRAINING – UPDATE
An update on the post How Cyclists Can Use HRV to Improve Training, I have been playing with a new HRV tool that uses the optical sensor on your phone. It is an Italian company and I have to say it works VERY WELL. You can find...
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