Cycling in Groups and COVID-19 – UPDATED
Riding in Groups and COVID-19 With America opening back up and striving for some normalcy, should...
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Category: Fitness
The Hundred Dollar Water Bottle – Why Cyclists are Using Ketones in the Tour de France
The Hundred Dollar Water Bottle – Why Cyclists are Using Ketones in the Tour de France Many of the WorldTour teams in this year’s Tour de France will be using a nutritional supplement called ketones. This will surely be a big...
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Are Egg Yolks Unhealthy? Myth versus Reality
Nutrition Corner – Doc Edwards Are Egg Yolks Unhealthy? Myth versus Reality Food is energy, and...
Read MoreRoad Bike Action Coronavirus Riding Tips – Mask or no Mask?
Should cyclists Wear a Mask While Riding during the COVID-19 Outbreak? Whether or not cyclists should wear a mask depends largely on where they are riding and if there are other people around. Mask misdirection is everywhere...
Read MoreLactate and Lactic Acid – does lactic acid exist?
Lactate and Lactic Acid You have undoubtedly heard your coach or trainer use the word lactic acid and lactate interchangeably. Many believe these two things are the same, but they are very different. We understand that the term...
Read MoreIntegrated Metabolism and Hybrid Electric Motors
Integrated Metabolism and Hybrid Electric Motors Anaerobic metabolism arises as a result of the development of aerobic metabolism and vice versa. It is a myth that the aerobic system turns off while the anaerobic system turns...
Read MoreWhy must we increase power reserve to run faster in the marathon?
Why must we increase power reserve to run faster in the marathon? In order to progress quickly and above all, in a sustainable way, rely on a training strategy that consists of increasing the limits of your power reserve. Think...
Read MoreIncrease Your Speed Reserve – Running
Increase Your Speed Reserve Running a marathon using speed variations is valuable. Imagine running the marathon without cracking and with all the pleasure of doing it below your average speed for almost 2/3 of the race. If you...
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