Cycling Past 50 and Beyond – Cardiac Health Cardiac / Heart Cycling is very good for the heart and cardiovascular system. The main benefits of cycling are preventing heart disease, lowering blood pressure, and strokes....
Read MoreCycling and Beyond 50 The conversation among cyclists often goes like this: The older cyclist says to the younger one, I got into cycling in my 20’s, I still like it in my 40’s, and I strangely suspect I’ll still like it into my...
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Thigh Hematomas and How to Heal Joey Savatgy had a classic thigh hematoma this weekend at the Las...
Read MoreGravel Riding and Lower Back Pain Incorrect Spine Setup It’s odd to think of your spine as a bike frame that needs to be setup, but it is not far from the truth. A bit simplistic, but our spines are a complex frame of bones,...
Read MoreGravel Riding and Lower Back Pain Gravel riding is now a bonafide industry market segment in the cycling world. The mainstream momentum for gravel riding has been building for several years. During a recent discussion with my...
Read MoreHow To Test Your Blood Hemoglobin At Home Testing your hemoglobin without taking your blood has been a possibility for quite some time. We have been using this technology in the operating room for some years. Basically, it...
Read MoreA recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
Read MoreMy friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreThere are two types of cyclists, one who has swallowed a bug while riding, and the other who will swallow a bug while riding; every cyclist has swallowed a bug or two, it’s just a matter of time. The problem is that there are...
Read MoreTeam Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
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