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Posted by johnathan | Nov 13, 2020 | The Science of the Marathon |
How to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
Read MorePosted by johnathan | Nov 8, 2020 | The Science of the Marathon |
Running for cyclists Running is often seen as the chief evil to cyclists. A cardinal rule of professional cycling is to “don’t stand when you can sit, and don’t sit when you can lie down.” Dutch rider Wout Poels, a member of...
Read MorePosted by johnathan | Oct 28, 2020 | The Science of the Marathon, Uncategorized |
Dr. Mark Cucuzzella’s latest book, Run for Your Life, needs to be on every bookshelf / Kindle. The book is excellent for beginners and advanced runners alike. It is broken up into three sections that deal with Getting Started in...
Read MorePosted by johnathan | Oct 26, 2020 | The Science of the Marathon |
Book Review: The Science of the Marathon Running, Training / By Matt Fitzgerald I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner. That’s a long time ago, but in...
Read MoreA Tale of Two COVID Patients COVID-19 has turned out to be a disease testing the health of humanity. Obesity, diabetes, suppressed immune systems, inflammation, and other problems cause patients to fare worse when they get...
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