Brand New Podcast on Human Performance Outliers – Dr. Billat and Dr. Edwards
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Read MoreAuthor: johnathan
JAAF Study of 787 Races Held Since July Finds One Case of Someone Contracting COVID-19
Posted by johnathan | Dec 3, 2020 | The Science of the Marathon, Wellness |
JAAF Study of 787 Races Held Since July Finds One Case of Someone Contracting COVID-19 The study surveyed 53 organizations including the JAAF and corporate and collegiate league governing bodies. This is good news for...
Read MoreAsk Road Bike Action Articles November – Fruit Smoothies
ASK RBA Questions Fruit Smoothie Question My son doesn’t like to eat fruit, but he makes fresh fruit smoothies every day with some plain yogurt added. Should I be worried about how much (natural) sugar he’s ingesting...
Read MoreRunning for Cyclists – Part 2
Posted by johnathan | Nov 13, 2020 | The Science of the Marathon |
How to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
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