Check out my latest podcast on the KetoEndurance podcast with Coach Stephanie Holbrook We discuss the Genesis of Ketofuels – a new good tasting ketone salt supplement Brain Cancer and John Mahoney Roger Drummer and Ben Greenfield Zach Osborne Romain Bardet Svein Tuft And much more… Enjoy! Here is a link to the podcast on iTunes: http://ketoendurance.podbean.com/feed/ On YouTube: https://www.youtube.com/watch?v=CpQwwDh7jbU&t=14s If you want to contact Coach Stephanie Holbrook: KetoEndurance...Read More
Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good for recovery. Is there a difference between cold / hot water post ride showers? These types of questions are best answered with a bit of science and wisdom. Manipulation of temperature is believed to improve post-exercise recovery, with Jacuzzi’s, hot tubs, saunas, and ice baths being especially popular among athletes. However, it is unclear whether such temperature manipulations actually have positive effects. A recent study in the Journal of Physiology tried to answer this exact question. The authors of this...Read More
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of DIY Hypoxia Tent and Hypoxic Generators. You can also see a video that Jon produced on You Tube here. Also check out his Fondo Rides at Spandex...Read More
A question I’ve been hearing a lot lately… With the flu/cold season here what’s the tip for when to ride or not ride if you have phlegm in the lungs versus a head cold? What cure do pro riders use to avoid and/or beat it? This is a very timely question, since the flu season is one of the worst in years. Knowing when to ride on or not is a very difficult question and as is the case so many time in medicine, it depends. When you are obviously sick, hacking up phlegm and have a sinus headache,...Read More
- Road Bike Action Article – Riding During the Flu Season
- New Podcast – Keto Endurance
- Are Jacuzzi’s Good For Recovery After A Long Ride?
- Do-It-Yourself Altitude – Road Bike Action April 2017
- Should You Cycle When You Are Sick With the FLU?