Road Bike Action Article – What to get at a 7-11 on a Long Bike Ride
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Read MoreThe Science Says….. ? By Barry Murray
A recent article in Science published by Burke and Hawley has made quite a splash in the sports nutrition world. However well it is written, a few key points are well worth looking at and how this really applies (or not) to the...
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Cannabidiol or CBD: Many Questions on Which One is Best
Lately I Have Been Getting Many Questions on What is the Best CBD or Cannabidiol As is well known,...
Read MoreIMPORTANT TOPIC: Preventing Muscle Loss as We Age
First and foremost, I am convinced that maintaining the largest healthy lean muscle mass is central to overall human. Nature pre-programmed us to use our muscles and to permit our muscles to maintain its optimal mass and health....
Read MoreKETOENDURANCE PODCAST – Nutrition, Endurance Athletes, and more
In this podcast on the keto endurance show discuss nutrient timing especially in athletes who were fat adapted. We going to many different types of athletes including Zach Osborne, Svein Tuft, Barry Murray, Roman Bardet, Miesha...
Read MoreThe Impact of Floyd of Leadville CBD products – hero or villain?
I recently received feedback that the products Floyd’s of Leadville (alias Floyd Landis) is selling are “killing people” and that people who support his products are drug pushers, etc. So I decided to write a...
Read MoreYou Find Yourself at 7-11 With 5 bucks in Your Pocket
My friend and I were surviving a self-supported century…we were both bonking a bit and when we ran out of food and water at mile 90 we stopped at a 7-Eleven…I wanted Gatorade for the electrolytes and he said I should...
Read MoreI Just Inhaled a Bug While Cycling, What Do I Do?
There are two types of cyclists, one who has swallowed a bug while riding, and the other who will swallow a bug while riding; every cyclist has swallowed a bug or two, it’s just a matter of time. The problem is that there are...
Read MoreROAD RASH REALITES
Road Rash Realities I had the pleasure of speaking with Zac from Canada Moto Guide about Road Rash and what you can do about it. We got into what it is, how to treat road rash, what’s new regarding the treatment and a...
Read MoreDealing With Road Rash – RBA Article
I have been getting requests to post some of my articles from Road Bike Action Magazine. Here is one I wrote about road rash, an all too familiar topic among cyclists. The top photo is JC Peraud from the 2015 Tour de France....
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