ROAD BIKE ACTION ARTICLE – THE ODD BIRD JOINS THE FLOCK – US CHAMPION LARRY WARBASE
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Read MoreNew Podcast – Keto Endurance
Check out my latest podcast on the KetoEndurance podcast with Coach Stephanie Holbrook We discuss the Genesis of Ketofuels – a new good tasting ketone salt supplement Brain Cancer and John Mahoney Roger Drummer and Ben...
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Are Jacuzzi’s Good For Recovery After A Long Ride?
Question: After a long ride, my friend likes to jump in a Jacuzzi, but I’ve heard that’s not good...
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Do-It-Yourself Altitude – Road Bike Action April 2017
Former professional cyclist and Road Bike Action editor Jonathan Hornbeck writes about the art of...
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Should You Cycle When You Are Sick With the FLU?
A question I’ve been hearing a lot lately… With the flu/cold season here what’s...
Read MoreAthletes and Iodine Deficiency
Athletes and Iodine Deficiency According to recent research, iodine deficiency has increased fourfold over the past 40 years, and 74 percent of adults might not get adequate amounts. This is especially concerning to those who...
Read MoreWomen and Iodine Deficiency
Women and Iodine Deficiency Almost one-third of the world’s population lives in areas of iodine deficiency. In areas where the daily iodine intake is low, goiter is endemic, and when the daily intake falls below a certain...
Read MoreReasons Why Your Iodine Levels Might Be Low – Part 4
Reasons Why Your Iodine Levels Might Be Low Water If you are drinking water contaminated with high levels of fluoride, which many of us are, the fluoride competes with iodine in the body by mimicking Thyroid Stimulating Hormone...
Read MoreIodine blog continued – How to get Iodine from your Diet
How to get Iodine from your Diet Last blog was about what dietary sources – here are some brief tips on how to obtain it from your diet. Naturally, the best way to get iodine is from your diet. Nature did not mean for us...
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