How to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
Read MoreRunning for cyclists Running is often seen as the chief evil to cyclists. A cardinal rule of professional cycling is to “don’t stand when you can sit, and don’t sit when you can lie down.” Dutch rider Wout Poels, a member of...
Read MoreDr. Mark Cucuzzella’s latest book, Run for Your Life, needs to be on every bookshelf / Kindle. The book is excellent for beginners and advanced runners alike. It is broken up into three sections that deal with Getting Started in...
Read MoreBook Review: The Science of the Marathon Running, Training / By Matt Fitzgerald I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner. That’s a long time ago, but in...
Read MoreA Tale of Two COVID Patients COVID-19 has turned out to be a disease testing the health of humanity. Obesity, diabetes, suppressed immune systems, inflammation, and other problems cause patients to fare worse when they get...
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New Podcast on KetoEndurance – New Book, The Science of the Marathon and the Art of Variable...
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Riding in Groups and COVID-19 With America opening back up and striving for some normalcy, should...
Read MoreDissecting a Marathon – an excerpt from The Science of the Marathon A marathon is more than just running 26.2 miles or 42.2 kilometers. Taking a closer look or “dissecting” your marathon and training runs is a tool that...
Read MoreLong Haul COVID Syndrome CNN’s Chris Cuomo has revealed he’s still suffering from the lingering effects of COVID-19 more than three months after he was first stricken. “I’ve got brain fog that won’t...
Read MoreOpen letter from medical doctors and health professionals to all Belgian authorities and all Belgian media A number of doctors feel that the response to the Coronavirus and the Lockdown have perhaps caused more harm than good....
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