The Importance of Exercise, Muscles, and Longevity of Centenarians – Part 2 In terms of human evolution, physically and cognitively functional centenarians represent an impressive example of successful healthy ageing. In...
Read MoreThe Importance of Centenarians – Exercise, Muscles, and Longevity CENTENARIANS Functional centenarians represent an impressive example of successful healthy ageing. Ageing is a continuum of biological processes,...
Read MoreHow To Test Your Blood Hemoglobin At Home Testing your hemoglobin without taking your blood has been a possibility for quite some time. We have been using this technology in the operating room for some years. Basically, it...
Read MoreSleeping Bad – Why It Matters If you wake up tired or with a headache, or have a foggy brain, you very likely have OSA. One of the most common causes of poor sleep is Obstructive Sleep Apnea (OSA). If you are one of the 35% of...
Read MoreThe First American to Nearly Win The Dakar Rally Ricky Brabec looked posed to win the Dakar Rally and would have been the first American to do so. Ricky was more serious this year than I have ever seen him. I helped him with...
Read MoreDakar Rally Adventure Consultation As a physician and a present day practicing athlete, Doc Edwards knows what it takes to compete and excel at today’s levels of competition. He’s a high performance nutritionist for...
Read MoreWith the 2019 Dakar Rally getting ready to kick off, I thought I would write a post about the 2018 Taste of Dakar event in Gold Point, Nevada. I initially got the call from Kellon Walch, who is co-driving with Robby Gordon in...
Read MoreThis article is about cycling, family, friends, love, courage and my friend John Mahoney. I met John through my good friend Peter Defty at the Bob Roll Moab Cycling Conference where I was scheduled to speak. From the moment I...
Read MoreThe promo code for the Holiday sale is MightySat20 for a 20% discount on our website! Give a MightySat to the fitness fanatic in your life! Also Check out these articles on the how to use the MightySat in your fitness...
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