ROAD RASH REALITES
Road Rash Realities I had the pleasure of speaking with Zac from Canada Moto Guide about Road Rash and what you can do about it. We got into what it is, how to treat road rash, what’s new regarding the treatment and a...
Read MoreDealing With Road Rash – RBA Article
I have been getting requests to post some of my articles from Road Bike Action Magazine. Here is one I wrote about road rash, an all too familiar topic among cyclists. The top photo is JC Peraud from the 2015 Tour de France....
Read MoreRoad Bike Action – Phil Southerland, Team Type 1 and Therapeutic Use Exemptions
Team Type 1 CEO and founder Phil Southerland talks with Road Bike Action why Therapeutic Use Exemptions are important and why his team would not exist without...
Read MoreCoban Wrap – A Tool Everyone Should Have That You May Not Know About
Coban Wrap – A Tool Everyone Should Have That You May Not Know About I recently read about Coban Wrap in Tim Ferris’ email post 5-bullet Friday. I was surprised to learn that Tim didn’t know about Coban Wrap and its many uses....
Read MoreCold Thermogenesis and Skin In the Game
I’ve been practicing Cold Thermogenesis for a while now. I actually got the idea to write this while listening to Nassim Nicholas Taleb’s new book “Skin In the Game.” Which is exactly the mindset you need...
Read MoreDo Training Mask Really Work?
The Q&A question I have is about the “breathing masks” that I often see runner’s using…not sure what they are doing, but wondered if they could/would play a role for cycling? You’ve no doubt seen...
Read MoreGive Processed Food A Break – Article Review
It’s rare that I come across an article that I think everyone should have the chance to read. This WSJ article about processed foods is certainly one of them. If Americans could wean themselves from processed foods, much of the...
Read MoreRoad Bike Action Article – Blood Thinners and Swallowing Bugs
Road Bike Action Health Tips on Blood Thinners and cycling and What happens when you swallow a bug while...
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