Brand New Podcast on Human Performance Outliers – Dr. Billat and Dr. Edwards
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Read MoreJAAF Study of 787 Races Held Since July Finds One Case of Someone Contracting COVID-19
JAAF Study of 787 Races Held Since July Finds One Case of Someone Contracting COVID-19 The study surveyed 53 organizations including the JAAF and corporate and collegiate league governing bodies. This is good news for...
Read MoreAsk Road Bike Action Articles November – Fruit Smoothies
ASK RBA Questions Fruit Smoothie Question My son doesn’t like to eat fruit, but he makes fresh fruit smoothies every day with some plain yogurt added. Should I be worried about how much (natural) sugar he’s ingesting...
Read MoreRunning for Cyclists – Part 2
How to Start Running Just as a runner cannot hop on a bicycle and ride a century, a cyclist cannot throw on some running shoes and run a marathon. Even though the aerobic part of the two sports is similar, muscles take time to...
Read MoreRunning for cyclists – Part 1
Running for cyclists Running is often seen as the chief evil to cyclists. A cardinal rule of professional cycling is to “don’t stand when you can sit, and don’t sit when you can lie down.” Dutch rider Wout Poels, a member of...
Read MoreRun For Your Life Book Review
Dr. Mark Cucuzzella’s latest book, Run for Your Life, needs to be on every bookshelf / Kindle. The book is excellent for beginners and advanced runners alike. It is broken up into three sections that deal with Getting Started in...
Read MoreBook Review From 80/20 Endurance: The Science of the Marathon
Book Review: The Science of the Marathon Running, Training / By Matt Fitzgerald I first discovered the work of Veronique Billat in 2002, when I was working on my book The Cutting-Edge Runner. That’s a long time ago, but in...
Read MoreA Tale of Two COVID Patients
A Tale of Two COVID Patients COVID-19 has turned out to be a disease testing the health of humanity. Obesity, diabetes, suppressed immune systems, inflammation, and other problems cause patients to fare worse when they get...
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New Podcast on KetoEndurance – New Book, The Science of the Marathon and the Art of Variable Pace Running
New Podcast on KetoEndurance – New Book, The Science of the Marathon and the Art of Variable...
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